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24-May-2020 21:22

By doing this at the key locations can be a quite accurate representative of the total amount of fat that is on your body, it is also possible to estimate the total percent of bodyfat on your body.

The diagrams show the locations of the areas for the measurements to be taken.

To get accurate figures it is necessary to interpolate. She has learned that to reduce her % bodyfat to 21%, she must lose 20 lbs.

For example, a female in the 16-29 age groups could have a sum of 29mm for the four measurements. However, the above formula only works if the person reduces in such a way as not to lose muscle tissue.

Interpolating halfway between would give approximately 19.0%. Reviewing the basic calculations above: Present % Bodyfat = 32% ~ Desired % Bodyfat = 21% ~ Present Weight = 145 lbs.

Another example would be a 40 year old male with a sum of 42mm for the four measurements. 100 – 32 = 68 100 – 21 = 79 68 ÷ 79 = 0.86 Desired Weight = 145 x 0.86 = 125 lbs.

Referring to the chart for males we find % bodyfat listings for 40 and 45mm. The bodyfat for 48mm is 20.3%, and for 45mm it is 21.8%. Another example of the above is a weight trainer who is currently 200 lbs.

Two fifths of the way from 20.3 to 21.8 is approximately 20.9%. and is 21% bodyfat and wants to get to 5% bodyfat, how much weight would he have to lose to achieve this goal?

It is important that the measurements are taken as close to the area's shown in the diagrams for each measurement.

If you need assistance using the tutorial, you can ask on our forum.

The Skinfold caliper is a device which measures the thickness of a fold of your skin with its underlying layer of fat.

Do not release the fingers of the left hand while taking the readings.

It is important to keep holding firmly the fold of skin with the fingers so that the calipers are measuring just the thickness of the fold of skin.

It is important that the measurements are taken as close to the area's shown in the diagrams for each measurement.

If you need assistance using the tutorial, you can ask on our forum.

The Skinfold caliper is a device which measures the thickness of a fold of your skin with its underlying layer of fat.

Do not release the fingers of the left hand while taking the readings.

It is important to keep holding firmly the fold of skin with the fingers so that the calipers are measuring just the thickness of the fold of skin.

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